REPBRAD1200's Journal, 17 June 2010

298.0 lb Lost so far: 42.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

3621 kcal

Fat: 71.10g | Prot: 147.46g | Carb: 662.87g.   Breakfast: Apple Juice, Raisins (Seedless), Whole Milk, Shredded Wheat Frosted Spoon Size Cereal. Dinner: Steak & Cheese Sub (Small), Thin Crust Pizza with Meat. Snacks/Other: Regular Salted Pretzels, Crunchy Granola Bars - Peanut Butter. more...

4416 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...