REPBRAD1200's Journal, 01 July 2010

296.0 lb Lost so far: 44.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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4275 kcal

Fat: 198.81g | Prot: 172.89g | Carb: 447.56g.   Breakfast: Sausage & Cheese Croissan'wich. Lunch: Saltine Crackers, Chili (Large), Plain Baked Potato, Spicy Chicken Go Wrap, Buttery Best Spread. Snacks/Other: Croissant, Pineapple Slices in 100% Juice. more...

4387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...