Weigh In record (no journal entry) for 13 September 2012
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195.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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489 kcal
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Fat: 19.61g | Prot: 4.69g | Carb: 78.11g.
Breakfast: Cantaloupe, Pure Via, Coffee Mate Italian Sweet Creamer, Smart Balance Buttery Spread, Van's Wheat Gluten Free Waffles. more...
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losing 7.7 lb a week
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susanlcastle's weight history
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