Weigh In record (no journal entry) for 13 September 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2392 kcal
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Fat: 111.25g | Prot: 80.02g | Carb: 287.62g.
Breakfast: Craisins, Dried Apricot, Soy Milk Lite, Steel Cut Oats Irish Style, Egg, Walnuts. Lunch: Italian Sausage, Fuji Apples, Red Cabbage , Reese's Pieces. Dinner: Cookie - Happy Trail Mix, Grapes, Chicken or Turkey Salad. Snacks/Other: Granny Smith Apples, Vegetable Juice Cocktail (Canned) , Sweet & Salty Trail Mix, Raisinets. more...
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2611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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