Weigh In record (no journal entry) for 03 December 2018
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188.4 lb
Lost so far: 115.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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3941 kcal
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Fat: 166.25g | Prot: 132.53g | Carb: 493.84g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Chicken & Vegetable Soup, Marks & Spencer Cheese Tasters. Dinner: Beefeater Triple Cooked Chips, Thin Crust Cheese Pizza. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Mr Kipling Winter Whirls, Tesco Mince Pies, Mulled Wine, McVitie's Dark Chocolate Digestive, White Bread , Fibre One Milk Chocolate Popcorn Bar, Jordans Frusli Raisin & Hazelnut, Apples, Plums. more...
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losing 3.5 lb a week
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