Weigh In record (no journal entry) for 01 December 2018
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189.4 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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3084 kcal
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Fat: 174.32g | Prot: 109.52g | Carb: 260.81g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Halloumi Cheese, Marks & Spencer Turkey Feast Hand Cooked Crisps, Pret A Manger Swedish Meatball Hot Wrap. Dinner: EAT Steak & Red Wine Pie with Mash & Gravy. Snacks/Other: Flat White, Waitrose Chocolate Torsade, Costa Coffee Triple Chocolate Muffin. more...
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steady weight
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ajjt's weight history
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