Weigh In record (no journal entry) for 13 September 2012
|
215.8 lb
Lost so far: 36.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1061 kcal
|
Fat: 50.18g | Prot: 87.96g | Carb: 77.34g.
Breakfast: Tangerine, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Sedona Turkey Wrap. Dinner: Tilapia, Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timgardner's weight history
|