timgardner
Joined January 2012
Posts
72
Following
13
Followers
13
Weight History

Start Weight
252.0 lb
Lost so far: 15.6 lb

Current Weight
236.4 lb
Performance: losing 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 56.4 lb

timgardner's Weight History


timgardner's Latest Member Challenges

48
  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress
 
  
41
  New Year 1250 Calorie Challenge
status: Completed
ended: 15 Jan 17
view progress
 


Following

adraugel
only visible to followers
 
ninjachicken06
last weighin: gaining 1.0 lb a week Up
smek316
last weighin: gaining 0.2 lb a week Up
 
AAmairy
last weighin: losing 0.7 lb a week Down


timgardner's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
view complete cookbook