MsRC's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

137.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

436 kcal

Fat: 11.68g | Prot: 37.61g | Carb: 50.10g. Breakfast: Coffee Mate creme brulee, coffee. Lunch: water, My Hot Ham Bun, Spinach (Drained Solids, Canned). more...

1905 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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MsRC's Journal, 17 June 2010

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