Weigh In record (no journal entry) for 02 December 2018
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288.6 lb
Lost so far: 1.9 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2945 kcal
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Fat: 145.62g | Prot: 102.26g | Carb: 315.20g.
Breakfast: Broccoli (Without Salt, Drained, Cooked, Boiled), Swanson Garlic Chicken Skillet Meals. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), St-Hubert Pâté au Poulet. Dinner: Peanut Butter Cookies, Carrot Cake with Icing, Pom Pain Ultra-Moelleux, Beef Stew. Snacks/Other: Planters Cashews (No Salt Added). more...
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losing 1.4 lb a week
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