tinalhonodel's Journal, 07 May 2008

236.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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957 kcal

Fat: 30.79g | Prot: 37.95g | Carb: 135.56g.   Breakfast: orange, Soy Milk, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) . Lunch: Lean Sweet Italian Turkey Sausage, top ramen. Snacks/Other: caramello. more...

3007 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...