ajjansen's Journal, 01 December 2018

43...39...45

184.4 lb Lost so far: 9.0 lb.    Still to go: 34.4 lb.    Diet followed poorly.

---

1770 kcal

Fat: 159.00g | Prot: 75.00g | Carb: 9.00g.   Dinner: Silani Mozzarella, Selection Bacon, Thick Slices. more...

2696 kcal

Activities & Exercise: Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Working - 7 hours, Stairs (Climbing Stairs) - 5 minutes. more...