Weigh In record (no journal entry) for 01 December 2018
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 13.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2018:
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1871 kcal
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Fat: 42.60g | Prot: 67.93g | Carb: 328.25g.
Breakfast: Nutiva Organic Chia Seed, Kirkland Signature Ancient Grains Granola with Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Lettuce Salad with Assorted Vegetables, Banana, Blueberries, Trader Joe's Organic Flaxseed Meal. Lunch: Cranberry Sauce (Sweetened, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Safeway French Bread. Dinner: Firm Silken Tofu, Frieda's Edamame (Shelled), HuHot Mongolian Grill Bean Sprouts, C & F Foods Black Beans, Botan Calrose Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Gala Apples, Nabisco Triscuit Crackers Original. more...
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gaining 0.5 lb a week
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