Weigh In record (no journal entry) for 01 December 2018
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133.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1456 kcal
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Fat: 63.06g | Prot: 58.65g | Carb: 166.81g.
Breakfast: Dried Peach, Bare Naked Vanilla Almond Crunch Granola, McCann's Steel Cut Irish Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Frontera Chicken Verde Taco Bowl, Costco Chocolate Chip Cookie. Dinner: Costco Chocolate Chip Cookie, Pears, Butter, Boudin Sourdough Bread, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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1830 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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gaining 7.0 lb a week
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