judyzarit's Journal, 01 December 2018

Weigh In record (no journal entry) for 01 December 2018
133.0 lb Lost so far: 12.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2018:
1456 kcal Fat: 63.06g | Prot: 58.65g | Carb: 166.81g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, McCann's Steel Cut Irish Oatmeal, Bare Naked Vanilla Almond Crunch Granola, Dried Peach. Lunch: Costco Chocolate Chip Cookie, Frontera Chicken Verde Taco Bowl. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Boudin Sourdough Bread, Butter, Pears, Costco Chocolate Chip Cookie. more...
1830 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   gaining 7.0 lb a week



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