Weigh In record (no journal entry) for 30 November 2018
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132.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1589 kcal
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Fat: 70.12g | Prot: 69.30g | Carb: 167.78g.
Breakfast: Satsuma, Stonewall Kitchen Ultimate Ginger Cookie, Butter , America's Choice Bacon Thick Sliced, 365 Sourdough Bread, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Stonewall Kitchen Ultimate Ginger Cookie, Butter , Franz Classic Brioche Bread, Annie Chun's Gochujang, Green String Beans, Publix Large Shrimp. Dinner: Atlanta Bread Company Chocolate Toffee Cookie, Fred Meyer Roasted Redskin Potatoes, Butter, Chicken Breast. more...
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1706 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 7.0 lb a week
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