Keddie's Journal, 01 December 2018

202.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 125.76g | Prot: 137.46g | Carb: 263.30g.   Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Dairy Fresh Whipped Cream, Costco Double Chocolate Muffin, Costco Double Chocolate Muffin , Cooked Potato with Cheese, Grilled Ham and Cheese Sandwich, Bread Stuffing. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2716 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...