Weigh In record (no journal entry) for 01 December 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1136 kcal
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Fat: 43.91g | Prot: 65.63g | Carb: 118.39g.
Breakfast: Nescafé Cappuccino Intenso, Nutella Nutella, Pingo Doce Pão de Forma Branco com Côdea, Planta Manteiga. Lunch: Laranjas, Café Expresso, Ovo Cozido, Batata (com Casca), Tomates, Atum em Óleo (Enlatado). Dinner: Burger King Big King, Burger King Aros de Cebola. more...
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losing 0.6 lb a week
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