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I think its time to lower my calorie cap.....1800 sounds good. 600 per meal. Oh boy....
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270.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1492 kcal
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Fat: 63.57g | Prot: 98.76g | Carb: 138.43g.
Breakfast: kraft fat free italian dressing, heb herb garden spring mix, broccoli. Lunch: starbucks tall skinny caramel latte, Chicken Sandwich. Dinner: egg drop soup, fried rice, sesame sauce, eggplant. Snacks/Other: sonic chicken salad. more...
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gaining 2.8 lb a week
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 Comments
It's really not hard. No worries. I'm sure you could even do 1500 a day with no problem. Just eat lots of protein-loaded foods. Like salad with grilled chicken. That's good stuff, and fills you up.
18 Jun 10 by member: skb2010
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