Weigh In record (no journal entry) for 17 June 2010
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149.4 lb
Lost so far: 15.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1479 kcal
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Fat: 73.92g | Prot: 77.91g | Carb: 135.35g.
Breakfast: Banana Nut Muffin Mix, Sweetened Almond Milk, Glycemic Balance, Bananas, Cocoa Powder (Unsweetened). Lunch: Cucumber (Peeled), light mayo, chicken breast canned. Dinner: bacon, maple syrup, buckwheat, butter, grits, egg. Snacks/Other: Simply Salted Popcorn, peanut butter, ritz. more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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jwb474's weight history
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