Weigh In record (no journal entry) for 12 September 2012
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2012:
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1729 kcal
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Fat: 130.02g | Prot: 115.09g | Carb: 21.68g.
Breakfast: sausage pattie, cheddar cheese, scrambled eggs. Lunch: green olives, ranch dressing, chicken breast, 1 tomato, lettuce, cheddar cheese. Dinner: Ground Beef (85% Lean / 15% Fat), american cheese. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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3060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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