Weigh In record (no journal entry) for 12 September 2012
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196.7 lb
Lost so far: 29.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1270 kcal
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Fat: 32.24g | Prot: 51.78g | Carb: 196.46g.
Breakfast: Tomato Juice, Butter (Salted), Oatnut Bread, Fried Egg. Lunch: butter, pasta shells. Dinner: Iced Tea, Cooked Yellow Corn, Pork Loin (Tenderloin). more...
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3173 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Housework - 3 hours, fun - 1 hour, Resting - 1 hour, Sleeping - 11 hours. more...
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losing 7.7 lb a week
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