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miwarren
Journal
17 Jun 10
miwarren's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
236.5 lb
Lost so far:
3.5 lb
.
Still to go:
36.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2010:
1705 kcal
Fat: 69.37g | Prot: 65.22g | Carb: 198.18g.
Breakfast:
Fruity Dyno-Bites.
Dinner:
Steak Fries, Whiskey River BBQ Cheeseburger.
more...
3154 kcal
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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