miwarren's Journal, 16 June 2010

236.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1172 kcal

Fat: 28.37g | Prot: 66.72g | Carb: 167.68g.   Breakfast: 1% Fat Milk, Fruity Dyno-Bites. Lunch: Sugar Free Cherry Limeade Drink Mix, Hambuger Helper - Three Cheese. Dinner: 100% Whole Grain Sliced Bread, Smoked Ham, Fat Free American Cheese Singles. Snacks/Other: Orange Thirst Quencher. more...

4069 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Driving - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...