Weigh In record (no journal entry) for 29 November 2018
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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299 kcal
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Fat: 30.00g | Prot: 7.14g | Carb: 2.04g.
Breakfast: Fresh Finds Coconut Oil, Land O'Lakes Salted Butter, Sam's Choice Beef Bone Broth. more...
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gaining 0.8 lb a week
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