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not sure why I shot up in weight.
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2018:
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252 kcal
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Fat: 5.88g | Prot: 25.02g | Carb: 22.04g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice. more...
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losing 2.8 lb a week
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