judyzarit's Journal, 29 November 2018

Weigh In record (no journal entry) for 29 November 2018
133.0 lb Lost so far: 12.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:
1537 kcal Fat: 61.17g | Prot: 61.61g | Carb: 187.78g.   Breakfast: Bananas, Bare Naked Vanilla Almond Crunch Granola, McCann's Steel Cut Irish Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Publix Jumbo Shrimp, Green String Beans, Annie Chun's Gochujang, Cinnamon Babka. Dinner: Olive Oil, Great Value Fettuccine Pasta, Mezzetta Pitted Greek Kalamata Olives, Pine Nuts (Pignolias), Alessi Sun Dried Tomatoes, Onions, D'Artagnan Lamb Merguez Sausage, Satsuma. Snacks/Other: Starbucks Nonfat Gingerbread Latte (Tall). more...
1830 kcal Activities & Exercise: Exercise Machine - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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