drew_carter's Journal, 12 September 2012

17.1

177.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2187 kcal

Fat: 42.99g | Prot: 71.70g | Carb: 397.56g.   Breakfast: Honey, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Bean & Rice Burrito (Half). Dinner: Spaghetti Sauce (Low Sodium), Smart Taste Rotini, Whole Wheat Bread. Snacks/Other: Stinger Waffle. more...

2632 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...