Weigh In record (no journal entry) for 29 November 2018
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309.0 lb
Lost so far: 89.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1493 kcal
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Fat: 76.30g | Prot: 64.42g | Carb: 143.61g.
Breakfast: Great Value Enriched White Bread, Henaff Rillettes French Pork Pate Spread, Henaff Rillettes French Pork Pate Spread, Great Value Enriched White Bread, Coffee with Cream and Sugar. Lunch: QT Kitchens Deli Style Ham Sandwich. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni. more...
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losing 28.0 lb a week
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