ROSSRYAN - Member

ROSSRYAN

Joined February 2016

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Weight History

Start Weight

398.0 lb

Lost so far: 85.0 lb

Current Weight

313.0 lb
Performance: losing 0.3 lb a week

Goal Weight

250.0 lb

Still to go: 63.0 lb

ROSSRYAN's Weight History

	Keilin_4
	last weighin: gaining 0.1 lb a week

cals: 186kcal | fat: 0.51g | carbs: 39.44g | prot: 5.29g

Delicious homemade white bread.

view complete cookbook

	1 serving America's Choice Bacon Thick Sliced
	1 serving Artisan Fresh Ciabatta Rolls
	2 regular slices White Bread (Home Recipe or Bakery)
	Walking (slow) - 2/mph