Weigh In record (no journal entry) for 29 November 2018
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243.6 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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815 kcal
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Fat: 27.36g | Prot: 43.62g | Carb: 97.42g.
Breakfast: Strawberry Milk, McCain Mixed Vegetables, Toasted White Bread, Chicken Drumstick (Skin Not Eaten). Lunch: Lucky Star Pilchards in Hot Chilli Sauce, White Bread. Snacks/Other: Nestle Rolo, Watermelon. more...
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gaining 0.3 lb a week
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