Weigh In record (no journal entry) for 21 April 2008
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136.5 lb
Lost so far: 44.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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2476 kcal
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Fat: 114.90g | Prot: 86.32g | Carb: 275.69g.
Breakfast: apple, joint juice. Lunch: dim sum. Dinner: boiled egg, radish, onion, mushroom, cucumber, brocolli, asparagus, sprouts. more...
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1590 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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