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I knew this would happen bloody birthdays
now i have to have lower calories since i cannot
exercise oh well hope every body is feeling well
🎅👍💕
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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627 kcal
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Fat: 16.12g | Prot: 28.66g | Carb: 94.60g.
Breakfast: Tangerines (Mandarin Oranges), Woolworths Cauliflower Rice, Lipton Black Tea. Lunch: Woolworths Plain Flour, Berg Cocktail Frankfurts, Lipton Black Tea. Dinner: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Woolworths Fine Cut Coleslaw, Beetroot (Drained Solids, Canned), Tomato and Onion, Cos or Romaine Lettuce, Coles Sliced Chicken Breast, Lipton Black Tea. Snacks/Other: Pink Lady Apples, Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. more...
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gaining 7.7 lb a week
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