Weigh In record (no journal entry) for 12 September 2012
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213.0 lb
Lost so far: 35.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1186 kcal
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Fat: 27.78g | Prot: 81.26g | Carb: 158.13g.
Breakfast: sugar, milk. Lunch: fish, tomatoes, onion, Lentils. Dinner: beans, vegetable oil, tomato, onion, garlic, ginger, Lentils . more...
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losing 6.9 lb a week
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ricky123456789's weight history
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