ricky123456789's Journal, 10 September 2012

215.0 lb Lost so far: 33.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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976 kcal

Fat: 34.45g | Prot: 53.52g | Carb: 122.56g.   Breakfast: milk. Lunch: almonds, beans, tomatoes, onion,  Lentils , mutton. Dinner: noodles. more...

3802 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 31 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...