| September 2012 |
| Fri 28th: |
1821 *
|
114%
|
fat: 50.34g |
| |
protein: 98.39g |
| |
carbs: 256.14g |
|
-
|
-
|
| Wed 26th: |
1401 *
|
88%
|
fat: 18.17g |
| |
protein: 127.13g |
| |
carbs: 180.04g |
|
-
|
-
|
| Tue 25th: |
195 *
|
12%
|
fat: 0.66g |
| |
protein: 18.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| Fri 21st: |
350 *
|
22%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
1406 *
|
88%
|
fat: 14.12g |
| |
protein: 88.14g |
| |
carbs: 236.65g |
|
-
|
-
|
| Thu 13th: |
1108 *
|
69%
|
fat: 28.80g |
| |
protein: 92.15g |
| |
carbs: 120.98g |
|
-
|
-
|
| Wed 12th: |
1186 *
|
74%
|
fat: 27.78g |
| |
protein: 81.26g |
| |
carbs: 158.13g |
|
-
|
-
|
| Mon 10th: |
976 *
|
61%
|
fat: 34.45g |
| |
protein: 53.52g |
| |
carbs: 122.56g |
|
3802*
|
 2826
|
| Sat 8th: |
1527 *
|
95%
|
fat: 63.12g |
| |
protein: 92.08g |
| |
carbs: 159.91g |
|
2902*
|
1375
|
| Fri 7th: |
1266 *
|
79%
|
fat: 70.39g |
| |
protein: 87.55g |
| |
carbs: 81.26g |
|
3420*
|
2154
|
| Thu 6th: |
1181 *
|
74%
|
fat: 35.18g |
| |
protein: 75.06g |
| |
carbs: 142.45g |
|
-
|
-
|
| Wed 5th: |
761 *
|
48%
|
fat: 29.34g |
| |
protein: 62.77g |
| |
carbs: 61.28g |
|
2662*
|
1901
|
| Tue 4th: |
615 *
|
38%
|
fat: 3.04g |
| |
protein: 73.08g |
| |
carbs: 73.33g |
|
3277*
|
2662
|
| Mon 3rd: |
784 *
|
49%
|
fat: 30.73g |
| |
protein: 72.32g |
| |
carbs: 56.13g |
|
2931*
|
2147
|
| Sun 2nd: |
639 *
|
40%
|
fat: 24.11g |
| |
protein: 68.58g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 1st: |
85 *
|
5%
|
fat: 0.30g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
3235*
|
3150
|
| August 2012 |
| Fri 31st: |
1087 *
|
68%
|
fat: 40.53g |
| |
protein: 82.31g |
| |
carbs: 103.86g |
|
-
|
-
|
| Thu 30th: |
1439 *
|
90%
|
fat: 67.18g |
| |
protein: 110.00g |
| |
carbs: 115.70g |
|
-
|
-
|
