ricky123456789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 28th: 1821 * 114%
fat: 50.34g
|
protein: 98.39g
|
carbs: 256.14g
- -
Wed 26th: 1401 * 88%
fat: 18.17g
|
protein: 127.13g
|
carbs: 180.04g
- -
Tue 25th: 195 * 12%
fat: 0.66g
|
protein: 18.55g
|
carbs: 29.28g
- -
Fri 21st: 350 * 22%
fat: 25.00g
|
protein: 30.00g
|
carbs: 0.00g
- -
Fri 14th: 1406 * 88%
fat: 14.12g
|
protein: 88.14g
|
carbs: 236.65g
- -
Thu 13th: 1108 * 69%
fat: 28.80g
|
protein: 92.15g
|
carbs: 120.98g
- -
Wed 12th: 1186 * 74%
fat: 27.78g
|
protein: 81.26g
|
carbs: 158.13g
- -
Mon 10th: 976 * 61%
fat: 34.45g
|
protein: 53.52g
|
carbs: 122.56g
3802*  2826
Sat 8th: 1527 * 95%
fat: 63.12g
|
protein: 92.08g
|
carbs: 159.91g
2902*  1375
Fri 7th: 1266 * 79%
fat: 70.39g
|
protein: 87.55g
|
carbs: 81.26g
3420*  2154
Thu 6th: 1181 * 74%
fat: 35.18g
|
protein: 75.06g
|
carbs: 142.45g
- -
Wed 5th: 761 * 48%
fat: 29.34g
|
protein: 62.77g
|
carbs: 61.28g
2662*  1901
Tue 4th: 615 * 38%
fat: 3.04g
|
protein: 73.08g
|
carbs: 73.33g
3277*  2662
Mon 3rd: 784 * 49%
fat: 30.73g
|
protein: 72.32g
|
carbs: 56.13g
2931*  2147
Sun 2nd: 639 * 40%
fat: 24.11g
|
protein: 68.58g
|
carbs: 36.00g
- -
Sat 1st: 85 * 5%
fat: 0.30g
|
protein: 18.00g
|
carbs: 0.00g
3235*  3150
August 2012
Fri 31st: 1087 * 68%
fat: 40.53g
|
protein: 82.31g
|
carbs: 103.86g
- -
Thu 30th: 1439 * 90%
fat: 67.18g
|
protein: 110.00g
|
carbs: 115.70g
- -

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