Weigh In record (no journal entry) for 28 November 2018
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240.0 lb
Lost so far: 78.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1361 kcal
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Fat: 69.89g | Prot: 133.96g | Carb: 38.32g.
Breakfast: Coffee, Hershey's Sugar Free Chocolate Syrup, Quest Salted Caramel Protein Powder, Egg. Dinner: Logan's Roadhouse Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Mesquite Grilled Chicken, Logan's Roadhouse Grilled Vegetable Skewer. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Kroger Salted Peanuts, Coffee, Lowrey's Bacon Curls Microwave Pork Rinds. more...
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3776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Cooking - 1 hour. more...
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losing 7.0 lb a week
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