Weigh In record (no journal entry) for 28 November 2018
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208.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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953 kcal
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Fat: 43.86g | Prot: 72.63g | Carb: 74.94g.
Breakfast: Hard-Boiled Egg, Water, Bragg Organic Apple Cider Vinegar, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Ranch Salad Dressing, House Salad, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (8 oz). Dinner: Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 7.0 lb a week
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