Weigh In record (no journal entry) for 28 November 2018
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2875 kcal
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Fat: 126.15g | Prot: 118.90g | Carb: 350.80g.
Breakfast: Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Einstein Brothers Bagels Everything Bagel. Lunch: Bennigan's Monte Cristo Sandwich. Dinner: Daisy Sour Cream, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Snacks/Other: Kroger Deluxe Mixed Nuts, Kirkland Signature Nut Bar , AriZona Beverage Mucho Mango, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2683 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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