Weigh In record (no journal entry) for 28 November 2018
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2016 kcal
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Fat: 40.17g | Prot: 165.37g | Carb: 277.19g.
Breakfast: Driven Whey Caramel Latte , Cascadian Farm Graham Crunch. Lunch: Egg White , Hormel Turkey Pepperoni 70% Less Fat, Red Potatoes (Flesh and Skin) . Dinner: Almonds , Wine Macros Carbs , Alcohol Protein . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Jif Whips Creamy Peanut Butter, Fairlife Chocolate Milk, Halo Top Creamery Vanilla Bean Ice Cream, BPI Sports BCAA, Life Aid Fit Aid, Cafe Escapes Chai Latte. more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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