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Been slippin on my food entries.
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2018:
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555 kcal
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Fat: 22.75g | Prot: 19.37g | Carb: 68.26g.
Breakfast: Great Value Potato Wedges, Fried Egg without Fat, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Read German Potato Salad, Bread, Bologna. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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