Bin Bin's Journal, 11 September 2012

Bin Bin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2012

170.8 lb Lost so far: 1.0 lb. Still to go: 28.8 lb. Diet followed 100%.

Diet Calendar Entries for 11 September 2012:

521 kcal

Fat: 11.10g | Prot: 20.00g | Carb: 93.10g. Breakfast: special k cereal chocolate, pop tart fudge. Lunch: veggie mix. Dinner: parfait, fit & active milk chocolate. Snacks/Other: veggie mix. more...

2091 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Bin Bin's weight history

view complete history

Bin Bin's Journal, 11 September 2012

Submit a Comment

Other Related Links

Members

Bin Bin's weight history