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I chose to eat off of my plan this weekend to see how it would effect me. I liked what I ate but not the amount I ate. I will occasionally have some of the things I use to eat but not to the extent that I did this weekend. It will be in a more controlled manner. I find I sleep better when I eat better. I also got water retention which I haven't experienced in a while. I also gained 2 lbs. I kind of expected it. When I choose to eat off plan I will make more nutritious choices. I chose poorly this week but It was by choice.
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2012:
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1636 kcal
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Fat: 115.81g | Prot: 101.31g | Carb: 46.88g.
Breakfast: pepper jack cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Lunch: Pine Nuts, Baby Spinach, balsamic vinagrette (lite), Roasted Broiled or Baked Chicken Breast. Dinner: cheese slices, onion, bacon, egg. Snacks/Other: wild berry shake. more...
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2590 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 5 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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