|
This week has been a little rough. I was sick for two days. All of the decisions I made this week were deliberate. Atkins is my way of life now even though I made some diferent decisions that are off of the plan. I think that's where the plan will become real and not just a diet. It offers choice. I'll now record all of the choices I made since Tuesday.
Entry#2 Recording everything on my free day is really opening my eyes to how my old eating patterns could have really affected me for the bad. Not a good pattern to follow on a daily basis. Truly mindless eating.
Diet Calendar Entries for 08 September 2012:
|
2905 kcal
|
Fat: 142.00g | Prot: 82.00g | Carb: 329.00g.
Breakfast: sliced yellow cling peaches, american singles cheese slices, sausage patty, Large Grade A Eggs (Hard Boiled). Lunch: pepperocini peppers, Dominos Handtossed sausage and black olive pizza (medium), Dominos Handtossed pepperoni and mushroom pizza (medium). Snacks/Other: cheez-it duoz, peanut butter creme, Cool Mint Creme. more...
|
|
2101 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
|