Weigh In record (no journal entry) for 27 November 2018
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289.8 lb
Lost so far: 0.7 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2859 kcal
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Fat: 121.88g | Prot: 105.64g | Carb: 340.65g.
Lunch: Suraj Naan, Patak's Korma Cooking Sauce, Patak's Tikka Masala Cooking Sauce, Potato, Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Walmart Lean Ground Pork. Dinner: Quebon Lait 1%, Black Diamond Old Cheddar Cheese, Chili, Pom Tortillas 100% Blé Entier. Snacks/Other: No Name Cream Cheese Spread with Herbs and Roasted Garlic, Chef Frankie Sesame Bagel, M & M's Peanut, Astro Original All Natural Yogourt, Stouffer's Fitbowls Chicken & Roasted Cashew Bowl, Nestle Turtles, Nature Valley Biscuits with Peanut Butter. more...
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losing 1.9 lb a week
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