Weigh In record (no journal entry) for 27 November 2018
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1859 kcal
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Fat: 67.89g | Prot: 98.30g | Carb: 216.90g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Butter, Krusteaz Buttermilk Complete Pancake Mix, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Kerrygold Dubliner Irish Cheese, Papetti Foods All Whites 100% Liquid Egg Whites, New York Flatbreads. Snacks/Other: Asian Pears, Kiwi Fruit, Japanese Persimmons. more...
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1674 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.0 lb a week
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