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Sorry guys. I didn't get back to my post two days ago. I appreciate all the support. The long fast was challenging but not as tough as I remembered they were. This should be the to of the bounce post-fast, and tomorrow is a 24 hour fast day. I'm not done yet. :)
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2303 kcal
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Fat: 175.18g | Prot: 124.28g | Carb: 64.66g.
Lunch: Cheddar Cheese, Gala Apples, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Spectrum Organic Virgin Coconut Oil, Almond Butter, Ground Beef (Cooked), Boar's Head Bratwurst. more...
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gaining 12.6 lb a week
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