Weigh In record (no journal entry) for 29 November 2018
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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677 kcal
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Fat: 52.96g | Prot: 41.62g | Carb: 11.50g.
Breakfast: Almonds, Bacon (Cured, Pan-Fried, Cooked), Egg. more...
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losing 3.5 lb a week
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northernmusician's weight history
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