Weigh In record (no journal entry) for 11 September 2012
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1305 kcal
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Fat: 53.08g | Prot: 77.73g | Carb: 134.00g.
Breakfast: almond breeze unsweetened, egg beater, yoplait strawberry banana, whey protein isolate. Lunch: parmesan cheese, olive oil, mushrooms, prego, barilla whole grain rotini. Dinner: kashi ripe strawberry, spinach baby, orange pepper, olive oil, chicken breast, white rice, hammer gel. Snacks/Other: Almond milk, chocolate rice cake, almonds wasabi. more...
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losing 2.8 lb a week
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