Ginitas27's Journal, 07 January 2013

157.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 54.87g | Prot: 99.70g | Carb: 155.91g.   Breakfast: Tofu Shirataki Fettuccine, Natural Peanut Butter Spread with Honey, egg beaters, coconut oil, chia seeds, frozen strawberries, hammer whey. Lunch: whey protein hammer, almond milk, butter, sweet potato, spanish olives, albacore tuna, fat free mayo, apple. Dinner:  skillet crisp tilapia, Apples, 100% Grated Parmesan Cheese, Light French Onion Cheese Wedge. Snacks/Other: Quakes Rice Snacks - BBQ, Greek Yogurt with Honey, Whey Chocolate, PB2 Powdered Peanut Butter, Sweetened Almond Milk. more...

3453 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Skiing (cross country) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...