Weigh In record (no journal entry) for 27 November 2018
|
177.3 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1318 kcal
|
Fat: 53.28g | Prot: 64.67g | Carb: 145.50g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Gallo Azeite de Oliva Extra Virgem, Ovo, Yoki Tapioca. Lunch: Polenta no Forno ou Fervida, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Couve Refogada, Repolho. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Feijão Vermelho, Arroz Branco (Cozido), Giraffas Creme de Milho. Snacks/Other: Pullman Pão de Forma, Tirolez Creme de Queijo Minas Frescal. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prysimoes's weight history
|